![]() ![]() Fast-paced lessons with particular attention for technical training, stamina and learning capacity through long dance combinations. This class is suitable for students with longer dance experience: advanced & fast intermediate amateurs, semi-professionals and professionals. Dance combinations and ballet repertoire will develop your musicality, dynamics and presentation. Followed by exercises through space to further develop your technique and feel of the style. The class starts with a technical warming up at the barre. The classes at Talvandansen are largely based on the Vaganova Method, combined with current insights. Ballet technique forms the base for many other dance styles. After your tryout you’ll receive instruction about the equipment you need.īallet is an elegant dance style originated in the Italian Renaissance. The teacher has a set for your tryout class. If you decide to join this class you’ll need to purchase the equipment. Since most exercises are performed sitting or lying down, this lesson is also very suitable during recovery from injury. ![]() Because the ball is continuously mobile under the body, it gives the student direct feedback on the correct execution. The muscle memory is trained to be able to perform the movements correctly and safely in the dance class. In class we work with materials such as a large fit ball, a small Pilates ball and / or an elastic band to train deeper muscles and improve the technique. The technique can also be of interest to people without dance experience, because it will help to develop stability, strength, flexibility and promotes correct posture. Later Progressing Contemporary Technique (PCT) was developed especially for Contemporary dancers. The technique was first made for ballet students, but is now also being successfully used by students of other dance styles. Progressing Ballet Technique (PBT) is designed to help students learn to use the right muscles that are important for ballet technique. You will be more aware of your body and possibilities through the use of floor exercises. You will work on your posture, stability, strength and flexibility. But you can also choose to follow this class separately (even if you never danced before). The class is intended as support for your technique in other dance classes. ![]()
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